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Mankind is living under a Constant Threat of being gripped by diverse Lifestyle Related Physical and Mental Disorders. The man himself is the master of his health and overall well-being, therefore it is he who is supposed to make Exigent and Imperative changes in his lifestyle and behaviour in his Quest to remain fit. For this reason the answers to the questions “Why, What, How, When, Where” pertaining to a desired health conduct should be well-known to a Common Man & the time is now.



Being Physically Active